Protein bread
Packaged product Bread and Baked Goods Oroweat
Protein bread contains 265 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 36% of the Daily Value for Folate (B9), 22% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 143 µg | 36% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium367 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, PROTEIN BLEND (SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, PROTEIN ISOLATE (RAPESEED/CANOLA), WHEY PROTEIN CONCENTRATE), WHEAT GLUTEN, SUGAR, VEGETABLE OIL (SOYBEAN), NATURAL FLAVORS, YEAST, SALT, SOY LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, ENZYMES. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE EGG, HAZELNUTS (FILBERTS), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Sparkle | 265 | 7.5 g | 50 g | 5.5 g |
| Protein Bread Modern Bakery | 265 | 27.9 g | 7.9 g | 11.1 g |
| Toast Coop | 265 | 8.1 g | 48.8 g | 3.5 g |
| Coupiagaise Pain Coupiagaise | 266 | 7.9 g | 56 g | 1.1 g |
| 6 Super Soft White Baps Marks & Spencers | 266 | 8.3 g | 46.2 g | 4.7 g |
| 12 Grain Dempster's | 265 | 10 g | 37 g | 4 g |
| Enriched bread Aunt Millie's | 265 | 8.8 g | 52.9 g | 2.9 g |
| Bagels, Onion Centrella | 265 | 9.9 g | 58 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.
Is Protein bread high in protein?
Protein bread contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10 g in serving, 1 slice, 49 g (49 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Protein bread?
Protein bread has 34.7 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 5.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410958131. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.