Protein Bread
Packaged product Bread and Baked Goods Halsa Bake
Protein Bread contains 238 kcal per 100 g. A serving, 2.78 loafs, 100 g (100 g) provides about 238 kcal.
Roughly 50% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 40% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.9 g | 60% |
| Calcium L | 247 mg | 19% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 468 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halsa Bake
- Barcode
- 6295199001653
- Label serving
- 2.78 loafs (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Sourdough Buns Fine Food | 238 | 8.8 g | 45.8 g | 2.1 g |
| Chicken Caesar Tortilla Bread Spread | 238 | 13.1 g | 14.3 g | 14.2 g |
| Salt and Pepper Jumbo Tiger Rolls 6PK Bakery | 238 | 7.4 g | 46.5 g | 1.7 g |
| Brown malted sliced bread Brennans | 238 | 9.8 g | 49.7 g | 0.87 g |
| Boss Bagels The Gluten Free Bakery | 238 | 3.1 g | 51.2 g | 1.2 g |
| Firecracker Chicken Breast Strips Sainsbury’s | 238 | 17.4 g | 17.9 g | 10.3 g |
| Real Seeet Potato Bread Daedoo Foods | 238 | 1.3 g | 42.5 g | 7.5 g |
| Pumpkin Crackers Happy Family | 238 | 6.1 g | 44.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 238 kcal. Serving, 2.78 loafs, 100 g (100 g): about 238 kcal.
Is Protein Bread high in protein?
Protein Bread contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 29.9 g in serving, 2.78 loafs, 100 g (100 g). About 50% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bread?
Protein Bread has 22.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 3.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bread?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6295199001653. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.