Protein Bread
Packaged product Bread and Baked Goods Fine food
Protein Bread contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Folate (B9) L | 8 µg | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7 g)
- Sodium215 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fine food
- Barcode
- 29549313
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker cuts colby jack cheese Kraft | 364 | 21.2 g | 0 g | 30.3 g |
| Almond flour keto tortillas Maria And Ricardo's | 364 | 11.4 g | 29.6 g | 25 g |
| Tootsie Roll Midgees Tootsie | 364 | 0 g | 69.7 g | 7.6 g |
| Blueberry Muffins Lidl | 364 | 4 g | 46.5 g | 18.2 g |
| Bobs redmill cornbread and muffin mix Bob's Red Mill | 364 | 10.9 g | 76.4 g | 2.7 g |
| Tootsie Rolls Tootsie Roll | 364 | 0 g | 69.7 g | 7.6 g |
| Cracker cut cheese cuts Cracker Barrel | 364 | 21.2 g | 0 g | 30.3 g |
| pumpkin streusel muffins favorite day bakery | 364 | 5.1 g | 46.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is Protein Bread high in protein?
Protein Bread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bread?
Protein Bread has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 5.2 g of fat per 100 g.
How much sodium is in Protein Bread?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29549313. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.