Protein Boost
Packaged product Other Foods Linwoods
Protein Boost contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 49% of its calories come from fat, with 40% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 191% of the Daily Value for manganese, 183% of the Daily Value for copper and 69% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Protein L | 50 g | 100% |
| Iron L | 10.5 mg | 58% |
| Magnesium L | 290 mg | 69% |
| Phosphorus L | 845 mg | 68% |
| Copper L | 1.7 mg | 183% |
| Manganese L | 4.4 mg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 11%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of other foods (median 6.9 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat27 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 19.5 g |
Product details
- Brand
- Linwoods
- Barcode
- 05016887
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buscuits Woolworths | 485 | 7.9 g | 64 g | 21.4 g |
| Bastoncini con semi di girasole integrali Snatt's | 485 | 10 g | 53 g | 24 g |
| איולי שום עללחם | 485 | 1 g | 12 g | 50 g |
| canyon Lidl | 485 | 5.3 g | 65.7 g | 22 g |
| Pâte à tartiner lait caramel Les Délices de Flo | 485 | 7.2 g | 56 g | 26 g |
| Viennoiseries Leclerc | 485 | 9.9 g | 51 g | 27 g |
| Original Napolitaner Manner | 485 | 5.6 g | 65 g | 22 g |
| Tostadas El Milagro | 485 | 6.1 g | 72.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Boost?
100 g of Protein Boost has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
Is Protein Boost high in protein?
Protein Boost contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 10 g in serving, 1 portion, 20 g (20 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Boost?
Protein Boost has 13.5 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Boost?
Protein Boost contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (191% DV), copper (183% DV), magnesium (69% DV), phosphorus (68% DV) and iron (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Boost?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05016887. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.