Protein Bites Peanut And Cocoa
Packaged product Beans and Legumes Tesco
Protein Bites Peanut And Cocoa contains 393 kcal per 100 g. A serving, 45.0 g (45 g) provides about 177 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 33.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.8 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars33.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat15.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat4.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium200 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697711572
- Label serving
- 45.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas DJ&A Nature's Protein | 393 | 22 g | 47.4 g | 9.3 g |
| Crunchy Protein Caramel Peanut Corny | 393 | 30 g | 39.1 g | 18 g |
| Vanilla bean scones Two-Bite | 393 | 4.9 g | 54.1 g | 18 g |
| WPC 80 Choc Peanut True | 394 | 70 g | 12.3 g | 7 g |
| Muslibar Darkchoko With Peanuts MonMio | 393 | 5.2 g | 64.6 g | 12.6 g |
| Wasabi Peas Winco | 393 | 17.9 g | 60.7 g | 8.9 g |
| Crunchy roasted chickpeas Three farmers | 393 | 21.4 g | 64.3 g | 8.9 g |
| Three Farmers Crunchy Roasted Fava Beans Three Farmers | 393 | 28.6 g | 57.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697711572. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.