Protein Bites
Packaged product Sweets and Desserts Kellog's
Protein Bites contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat15 gbelow the median for sweets and desserts (median 19 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog's
- Barcode
- 5053827205139
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Sweet snacks
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat cereal bites with chocolate and raisins. INGREDIENTS: Wholegrain oats(42%), Wheat protein, Date paste, Raisins(9%), Sunflower oil, Chocolate chunks (7%)(Sugar, Cocoa mass, Cocoa butter, Dextrose, Emulsifier{Sunflower lecithin}), Golden syrup (Partially inverted sugar syrup), Cereal crispies(Rice flour, Maize flour, Sugar), Antioxidant(Tocopherol rich extract), Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsSugarCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MixMax Balconi | 439 | 5.7 g | 52.2 g | 22.7 g |
| Mixmax Balconi | 439 | 5.7 g | 52.2 g | 22.7 g |
| Tavoletta cioccolato intenso crunchy LIGNAFORM | 439 | 33 g | 12 g | 25 g |
| Snacks Balconi | 439 | 5.7 g | 52.2 g | 22.7 g |
| Boero Zàini | 438 | 3.2 g | 56.5 g | 18.3 g |
| Boeri Zàini | 438 | 3.2 g | 57 g | 18 g |
| Tortina Bononia | 438 | 6.4 g | 56.4 g | 20.5 g |
| Bio Snack Cereali Frutta e Fiocchi Germinal | 438 | 7.5 g | 66 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 439 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Protein Bites high in protein?
Protein Bites contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Bites?
Protein Bites has 55 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 15 g of fat per 100 g.
How much sodium is in Protein Bites?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827205139. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.