Protein bars
Protein bars contains 348 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 80 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 1,305,000% of the Daily Value for Vitamin D and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 261,000 µg | 1,305,000% |
| Calcium L | 261 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of snacks (median 7.1 g)
- Fiber21.7 gin the top quarter of snacks (median 3.9 g)
- Sugars4.4 gbelow the median for snacks (median 5 g)
- Fat13 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium478 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 34.8 g | 34.8 g |
| Carbohydrates | 39.1 g | 39.1 g |
| Fat | 13 g | 13 g |
| Fiber | 21.7 g | 21.7 g |
| Sugars | 8.7 g | 4.4 g |
| Sodium | 478 mg | 478 mg |
Product details
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, COCOA BUTTER, GLYCERIN, SOLUBLE CORN FIBER CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored snacks General Mills | 348 | 0 g | 82.6 g | 0 g |
| Orange choc chip kids oat bar Pulsin | 348 | 4.8 g | 49.2 g | 11.2 g |
| Monster Mash Fruit Snack betty crocker | 348 | 0 g | 82.6 g | 0 g |
| Protein Bar Nutri-Maxx | 348 | 33.9 g | 37.9 g | 8.4 g |
| Crispetas con Proteína Caramelo Salado FitCook | 348 | 11.6 g | 48 g | 14.8 g |
| Popcorn Maize & Grace | 348 | 3.2 g | 48 g | 14.8 g |
| Freeze Dried Mango Crisps Nokki Farm | 348 | 4.8 g | 88 g | 1.6 g |
| Fiber Maxx+ Snack Bar Very Berry Vanilla Go Natural | 348 | 20.4 g | 35 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 348 kcal. Serving, 1 bar, 23 g (23 g): about 80 kcal.
Is Protein bars high in protein?
Protein bars contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 8 g in serving, 1 bar, 23 g (23 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bars?
Protein bars has 39.1 g of total carbohydrates per 100 g, including 21.7 g of fiber and 4.4 g of sugars.
How much fat is in Protein bars?
Protein bars contains 13 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,305,000% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551327. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849012732. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.