Protein bars
Packaged product Sweets and Desserts Nugo Dark
Protein bars contains 400 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.3 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat6 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- Nugo Dark
- Barcode
- 0691535521063
- Quantity
- 10,56 oz
- Label serving
- 1 BAR (50 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), non-gmo soy crisp (non-gmo soy protein isolate, tapioca starch and salt), non-gmo chocolate rice crisp, (rice flower, cane sugar, alkalized cocoa, salt) tapioca syrup, agave syrup, rice bran, soy lecithin, gum acacia, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Mint Chocolate Chip Protein Bar NuGo | 400 | 26 g | 50 g | 12 g |
| Orange Sticks Choco Lab | 400 | 8 g | 72 g | 8 g |
| nature valley dark chocolate Nature Valley | 400 | 5.7 g | 71.4 g | 11.4 g |
| Banana in chocolate Figaro | 400 | 2 g | 69 g | 12 g |
| Bazooka Big Baby Pop! Cola Big Baby | 398 | 0 g | 99 g | 0 g |
| Fitness cookies et cream Nestlé | 397 | 6.9 g | 67.7 g | 9.9 g |
| Vegan Chocolate Bar GoMaxGo | 404 | 1.8 g | 75.4 g | 12.3 g |
| Tidbit з начинкою зі смаком «вишневий брауні» Roshen | 404 | 3.5 g | 68 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 400 kcal. Serving, 1 bar, 50 g (50 g): about 200 kcal.
Is Protein bars high in protein?
Protein bars contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Protein bars?
Protein bars has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars.
How much fat is in Protein bars?
Protein bars contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490393. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0691535521063. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.