Protein Bars Coconut Almond Flavour

Packaged product Snacks compliments

Protein Bars Coconut Almond Flavour contains 475 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 190 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bars Coconut Almond Flavour by compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
30 gprotein
37.5 gcarbohydrates
25 gfat
190kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 25 g 32%
Saturated fat L 8.8 g 44%
Sodium L 250 mg 11%
Total carbohydrates L 37.5 g 14%
Dietary fiber not reported
Total sugars L 15 g
Protein L 30 g 60%
Calcium L 188 mg14%
Iron L 3.8 mg21%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 30%Fat: 45%475kcal / 100 g
  • Protein 24%
  • Carbohydrates 30%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium14%Potassium7%

Nutritional insights

  • Sugars15 gabove the median for snacks (median 5.7 g)
  • Fat25 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 6.7 g)
  • Sodium250 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
compliments
Barcode
0055742556407
Quantity
40 g
Label serving
1 serving (40 g)
Category
Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055742556407. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bars Coconut Almond Flavour?

100 g of Protein Bars Coconut Almond Flavour has 475 kcal. Serving, 1 serving, 40 g (40 g): about 190 kcal.

Is Protein Bars Coconut Almond Flavour high in protein?

Protein Bars Coconut Almond Flavour contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 serving, 40 g (40 g). About 24% of its calories come from protein.

How many carbs are in Protein Bars Coconut Almond Flavour?

Protein Bars Coconut Almond Flavour has 37.5 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bars Coconut Almond Flavour?

Protein Bars Coconut Almond Flavour contains 25 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Protein Bars Coconut Almond Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bars Coconut Almond Flavour?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.