Protein Bar
Packaged product Snacks Warrior
Protein Bar contains 381 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 122 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of snacks (median 7.3 g)
- Sugars4.1 gbelow the median for snacks (median 4.9 g)
- Fat17.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat10.6 gin the top quarter of snacks (median 3.6 g)
- Sodium234 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Choc Caramel Protein Crisp Sams Pantry | 381 | 31.3 g | 33.1 g | 14.4 g |
| Soy Garlic Crispy Chicken Coating Mix Maggi | 381 | 9.4 g | 75 g | 5.6 g |
| Crisp bread Nupo | 381 | 27 g | 47 g | 6.1 g |
| 卵卵ぼーろ 大阪前田製菓 | 381 | 1.7 g | 93.2 g | 0.23 g |
| Extra sharp cheddar cheese snack sticks Aplenty | 381 | 23.8 g | 4.8 g | 33.3 g |
| medium cheddar cheese snackers Lucerne Dairy Farms | 381 | 23.8 g | 4.8 g | 33.3 g |
| Seriously Sharp Cheddar Cheese Snack Sticks Cabot Creamery | 381 | 23.8 g | 4.8 g | 33.3 g |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 381 kcal. Serving, 1 portion, 32 g (32 g): about 122 kcal.
Is Protein Bar high in protein?
Protein Bar contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 32 g (32 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 37.5 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 17.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060756344778. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.