Protein Bar - Salted Caramel

Packaged product Snacks Coles

Protein Bar - Salted Caramel contains 478 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 191 kcal.

Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar - Salted Caramel by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
478kcal per 100 g
25.2 gprotein
35.3 gcarbohydrates
25.2 gfat
191kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 25.2 g 32%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 35.3 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 25.2 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 30%Fat: 48%478kcal / 100 g
  • Protein 22%
  • Carbohydrates 30%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.2 gin the top quarter of snacks (median 7.5 g)
  • Fat25.2 gabove the median for snacks (median 20.9 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645496566
Label serving
1 Bar (40 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645496566. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar - Salted Caramel?

100 g of Protein Bar - Salted Caramel has 478 kcal. Serving, 1 bar, 40 g (40 g): about 191 kcal.

Is Protein Bar - Salted Caramel high in protein?

Protein Bar - Salted Caramel contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 10.1 g in serving, 1 bar, 40 g (40 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar - Salted Caramel?

Protein Bar - Salted Caramel has 35.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar - Salted Caramel?

Protein Bar - Salted Caramel contains 25.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.