Protein Bar
Packaged product Snacks Ready Clean
Protein Bar contains 377 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 20.8 g | |
| Protein L | 28.3 g | 57% |
| Calcium L | 189 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of snacks (median 7.1 g)
- Fiber13.2 gin the top quarter of snacks (median 3.9 g)
- Sugars20.8 gabove the median for snacks (median 5 g)
- Fat15.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat6.6 gabove the median for snacks (median 3.6 g)
- Sodium358 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Clean
- Barcode
- 0847644011722
- Label serving
- 1 Bar (53 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Salted Caramel Protein Bar Up&up | 377 | 34 g | 34 g | 17 g |
| Rice Crispy Treat Whole Foods Market | 378 | 3.1 g | 71.4 g | 10.2 g |
| Trusnack puffs Tenga | 377 | 8.6 g | 34.3 g | 22.9 g |
| Whey Protein Crisps Coles | 378 | 69.3 g | 14 g | 3.7 g |
| Banana crisps Frisp | 378 | 5.3 g | 86 g | 0 g |
| Chocolate Indulgence IsaLean Whole Blend Whey-Based Bar Isagenix | 377 | 32.8 g | 41 g | 14.8 g |
| Crisps sticks Tesco | 377 | 1.8 g | 82 g | 1 g |
| Standard Raisin Crispy Tesco | 377 | 6 g | 76.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 377 kcal. Serving, 1 bar, 53 g (53 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 1 bar, 53 g (53 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 45.3 g of total carbohydrates per 100 g, including 13.2 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 15.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644011722. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.