Protein Bar
Protein Bar contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 40 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 30 g | 60% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0.83 mg | 0.1% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.1 g)
- Fiber40 gin the top quarter of snacks (median 3.9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21.1 g)
- Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
- Sodium66.7 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy And Protein Bar, Cranberry, Orange, Beet Trailnuggets | 383 | 16.7 g | 51.7 g | 16.7 g |
| Protein Bar Grenade | 383 | 36.7 g | 36.7 g | 13.3 g |
| Cashew Lime Crisp Date Better | 383 | 4.7 g | 63.9 g | 14.7 g |
| Protein Bar Mixed Pack Grenade | 383 | 36.7 g | 36.7 g | 13.3 g |
| Brown Butter & Sea Salt Crispy Treat Jimmy John's | 383 | 3.3 g | 75 g | 7.5 g |
| Creamy Peanut Butter High Protein Bar think! | 383 | 33.3 g | 36.7 g | 13.3 g |
| Protein Bar ONE | 383 | 30 g | 41.7 g | 15 g |
| Everything Pretzel Real Canadian Superstore | 383 | 10 g | 56.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 383 kcal. Serving, 1 bar, 60 g (60 g): about 230 kcal.
Is Protein Bar high in protein?
Protein Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 1 bar, 60 g (60 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 15 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193921972. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.