Protein Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Bar contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20% of the Daily Value for phosphorus, 19% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 20 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber18.3 gin the top quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat18.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
- Sodium367 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 18.3 g | 18.3 g |
| Fiber | 18.3 g | 18.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 367 mg | 367 mg |
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), allulose**, palm kernel oil, pecans, cocoa, butter, water, erythritol, natural flavors. contains less than 2% of the following: sea salt, baking soda, palm oil, cellulose gum, xanthan gum, carrageenan, sucralose, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Fruit Snacks Banana Blast, Strawberry Smash, Very Very Cherry, Perfectly Peach YumEarth | 333 | 0 g | 80 g | 0 g |
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| Cosmic Crisp Dried Apple Slices Tree Top | 333 | 0 g | 80 g | 0 g |
| Quest protein bar Quest | 333 | 35 g | 35 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 bar, 60 g (60 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 45 g of total carbohydrates per 100 g, including 18.3 g of fiber and 20 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 18.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV), calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669716. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849005468. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.