Protein bar
Packaged product Snacks Pure protein
Protein bar contains 379 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 220 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 56% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Vitamin B6 and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.5 g | 69% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.53 mg | 45% |
| Riboflavin (B2) L | 0.72 mg | 56% |
| Vitamin B6 L | 0.84 mg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 224 mg | 17% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 69 mg | 16% |
| Potassium L | 466 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of snacks (median 30 g)
- Fiber5.2 gbelow the median for snacks (median 8 g)
- Sugars3.4 gbelow the median for snacks (median 6 g)
- Fat13.8 gbelow the median for snacks (median 14.1 g)
- Saturated fat10.3 gin the top quarter of snacks (median 6.5 g)
- Sodium293 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pure protein
- Barcode
- 0749826001463
- Label serving
- 1 bar (58 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerine, Maltitol, Hydrolyzed Collagen, Palm Kernel Oil, Water, Polydextrose Syrup, Whole Milk Powder, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch), Cocoa (processed with alkali), Cocoa Powder (Processed with Alkali), High Oleic Sunflower Oil, Vitamin and Mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B3], Calcium d - Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B12]), Natural & Artificial Flavors, Salt, Soy Lecithin, Sunflower Lecithin, Stevia Extract, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Purkfree | 379 | 50 g | 23.1 g | 13.1 g |
| Protein Bar Jacob | 379 | 34.5 g | 34.5 g | 12.1 g |
| Vanilla Protein Bar Jacob | 379 | 34.5 g | 34.5 g | 13.8 g |
| Cookie-Dough-Geschmack Rossmann | 379 | 50 g | 23 g | 9.7 g |
| Protein Plus Vanilla Flavour PowerBar | 379 | 16.5 g | 23.8 g | 20.5 g |
| Ridiculous Chocolate Biscuit Crunch The Protein Works | 379 | 37.5 g | 34.8 g | 16.5 g |
| TREK High Protein Lotus Biscoff TREK | 380 | 29.5 g | 22.7 g | 15.9 g |
| Protein Whey Bar Salted Caramel Flavour Jutrzenka Dobre Miasto | 379 | 33 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 379 kcal. Serving, 1 bar, 58 g (58 g): about 220 kcal.
Is Protein bar high in protein?
Protein bar contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in serving, 1 bar, 58 g (58 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 34.5 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 13.8 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (56% DV), Vitamin B6 (50% DV), iron (47% DV), Thiamin (B1) (45% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826001463. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.