Protein Bar
Packaged product Snacks Protein 32
Protein Bar contains 356 kcal per 100 g. A serving, 1.0 bar, 90.0 g (90 g) provides about 320 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 35.6 g | 71% |
| Calcium L | 278 mg | 21% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of snacks (median 7.3 g)
- Fiber8.9 gin the top quarter of snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium422 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein 32
- Barcode
- 0813535001523
- Label serving
- 1.0 bar (90.0 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Graham Crispy Bar Livea | 356 | 33.3 g | 40 g | 11.1 g |
| Protein bar PB&J Jacked Granny | 356 | 28.9 g | 44.4 g | 6.7 g |
| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Protein Bar IQBAR | 356 | 26.7 g | 26.7 g | 22.2 g |
| Wellnut Crispy Fitkitfood | 356 | 20 g | 8.9 g | 24.4 g |
| Popcorn Zubereitung Lebkuchen Popcornloop | 356 | 0.4 g | 87.8 g | 0.3 g |
| Feed light caramel crispy FEED | 356 | 22.9 g | 31.4 g | 15.7 g |
| Bio Waffles Karma | 355 | 29 g | 50.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 356 kcal. Serving, 1.0 bar, 90.0 g (90 g): about 320 kcal.
Is Protein Bar high in protein?
Protein Bar contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 32 g in serving, 1.0 bar, 90.0 g (90 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 42.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 10 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813535001523. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.