Protein Bar
Packaged product Snacks Pro Bar
Protein Bar contains 414 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 290 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gbelow the median for snacks (median 30 g)
- Fiber5.7 gbelow the median for snacks (median 8 g)
- Sugars22.9 gin the top quarter of snacks (median 6 g)
- Fat15.7 gabove the median for snacks (median 14.1 g)
- Saturated fat7.1 gabove the median for snacks (median 6.5 g)
- Sodium543 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 15.7 g | 15.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- Pro Bar
- Barcode
- 0853152100605
- Label serving
- 1 BAR (70 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic tapioca syrup, peanut butter (peanuts), dried cane syrup, organic agave syrup, fractionated palm kernel oil, glycerine, organic agave inulin, partially defatted peanut flour, omega blend (flaxseed, chia seed), tapioca starch, soy flour, natural flavor, salt, soy lecithin, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Gourmet Bar Prozis | 414 | 28 g | 42 g | 16 g |
| Barre protéinée au lait Multipower | 414 | 31 g | 41 g | 14 g |
| Barre protéinée vanille caramel graines de chia Lumber Jack | 414 | 22 g | 46 g | 14 g |
| Coconut Dream Goodlife | 414 | 29.7 g | 39.1 g | 15.6 g |
| Protein bar Nutrend | 414 | 23 g | 43.6 g | 16 g |
| Pro Whey Bar Isostar | 414 | 6 g | 72 g | 11 g |
| Big bar +Watt | 414 | 30 g | 34 g | 17 g |
| Protein Peanut Butter Chocolate Pro Bar | 414 | 28.6 g | 45.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 414 kcal. Serving, 1 bar, 70 g (70 g): about 290 kcal.
Is Protein Bar high in protein?
Protein Bar contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 20 g in serving, 1 bar, 70 g (70 g). About 26% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 15.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895772. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853152100605. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.