Protein bar
Packaged product Snacks Premier Protein
Protein bar contains 403 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 290 kcal.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for iron, 22% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 12.5 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.9 g)
- Fat11.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium611 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 34.7 g | 34.7 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843999720
- Label serving
- 1 BAR (72 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premier protein blend (soy protein isolate, whey protein hydrolysate, whey protein concentrate), glycerin, hydrolyzed gelatin, sugar, partially defatted peanut flour, peanut butter (peanuts), water, palm kernel oil, inulin, contains 2% or less of: tapioca starch, natural flavors, yogurt powder, nonfat dry milk, peanut oil, salt, soy lecithin, steviol glycosides (stevia leaf extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Naan Chips Butter Garlic Wingreens | 403 | 8.9 g | 60 g | 14 g |
| Naan Chips Wingreens | 403 | 8.7 g | 60 g | 14 g |
| Schweizer Popcorn (salzig) TopCorn | 403 | 8.1 g | 51 g | 16 g |
| Zee Zees strawberry crisp nutrition bar Zee Zees | 403 | 6.5 g | 66.1 g | 12.9 g |
| Banana Peanut Butter Bar, Banana Peanut Butter Bobo's | 403 | 17.7 g | 64.5 g | 14.5 g |
| Crispy Rice Treats JJ’s Bakery | 403 | 3.2 g | 74.2 g | 9.7 g |
| Dried Jackfruit Chips Meadows | 403 | 6.3 g | 76 g | 10.6 g |
| Sportness Popcorn Salted Caramel Protein 30% dm | 403 | 30 g | 37 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 403 kcal. Serving, 1 bar, 72 g (72 g): about 290 kcal.
Is Protein bar high in protein?
Protein bar contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 bar, 72 g (72 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 34.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.5 g of sugars.
How much fat is in Protein bar?
Protein bar contains 11.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2297389. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0643843999720. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.