Protein Bar
Protein Bar contains 383 kcal per 100 g. A serving, 1 bad, 60 g (60 g) provides about 230 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for phosphorus and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 1.7 mg | 9% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5 g)
- Fat13.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium217 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Total sugar alcohols L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 383 kcal | 367 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 38.3 g | 40 g |
| Fat | 13.3 g | 11.7 g |
| Fiber | 5 g | 10 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 217 mg | 233 mg |
Product details
Ingredients
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), maltitol, vegetable glycerin, palm kernel oil, sunflower seed butter, cocoa powder (processed with alkali), natural flavors, chocolate liquor (processed with alkali), soy lecithin (an emulsifier), cocoa butter, sugar, sea salt and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarSalt
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|---|---|---|---|---|
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Snak club, almonds berries trail mix Snak Club | 383 | 6.7 g | 66.7 g | 13.3 g |
| Salt And Vinegar Chips Low Carb Emporium | 383 | 43.3 g | 19.3 g | 12 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33.3 g | 38.3 g | 13.3 g |
| Strawberries & Creme Crispy Bar Best Maid | 383 | 2.1 g | 70.2 g | 9.6 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 383 | 7.7 g | 53.7 g | 23 g |
| Morning Protein Bar Supreme Protein | 383 | 31.9 g | 44.7 g | 10.6 g |
| CORN THINS Original Real Foods | 383 | 8.3 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 383 kcal. Serving, 1 bad, 60 g (60 g): about 230 kcal.
Is Protein Bar high in protein?
Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bad, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 38.3 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666686. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0788434106214. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.