Protein Bar
Packaged product Snacks My Protein Wafers
Protein Bar contains 488 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.7 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 36.6 g | 73% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.6 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars31.7 gin the top quarter of snacks (median 4.5 g)
- Fat24.4 gabove the median for snacks (median 20.9 g)
- Saturated fat14.6 gin the top quarter of snacks (median 3.6 g)
- Sodium171 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein Wafers
- Barcode
- 5059883235431
- Label serving
- 1 serving (41 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Orville 43; | 488 | 7.3 g | 51.2 g | 29.3 g |
| Popcorn Orville Redenbacher | 488 | 7.3 g | 51.2 g | 29.3 g |
| Chips Poulet Rôti Lucien | 488 | 7.7 g | 61 g | 25 g |
| Coco Crisp Roll Oreo | 488 | 4.5 g | 69.5 g | 21.2 g |
| Popcorn Poppin | 488 | 12 g | 56 g | 22.4 g |
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Valued naturals | 488 | 8.8 g | 50 g | 29.4 g |
| Vintage Potato Chips - Balsamic Vinegar & Salt Fox | 488 | 6.8 g | 58.7 g | 24 g |
| Corn Chips Good grocers | 488 | 7.2 g | 58.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059883235431. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.