Protein Bar, Lemon Cashew
Protein Bar, Lemon Cashew contains 411 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.5 g)
- Fiber16.1 gin the top quarter of snacks (median 4 g)
- Sugars8.9 gabove the median for snacks (median 4.5 g)
- Fat17.9 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium214 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 16.1 g | 16.1 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 214 mg | 214 mg |
Product details
Ingredients
pumpkin seeds, brown rice protein, cashew butter, tapioca syrup, cashews, brown rice crisps, natural flavor, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips caramel salés Got7 | 411 | 35 g | 37 g | 12 g |
| Coco Pops Cereal Bar Kellogg's | 411 | 5.7 g | 70 g | 11 g |
| Pan Chips MaxiDì | 411 | 11 g | 73 g | 7.5 g |
| Sour cream onion snack WW | 411 | 6.3 g | 75.6 g | 8.4 g |
| Chips Toogood | 411 | 15.6 g | 58.2 g | 10.8 g |
| BBQ Protein chips Madal bal | 411 | 12.7 g | 71.5 g | 7.6 g |
| Mini Chips con Lenticchie Fiorentini | 411 | 17 g | 62.9 g | 11 g |
| Pistachio-White Chic Flavour Protein Bar IronMaxx | 411 | 32 g | 29 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842096107023. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2643063. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.