Protein bar
Packaged product Snacks Legion
Protein bar contains 397 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 250 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 6.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of snacks (median 7.3 g)
- Fiber14.3 gin the top quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat19 gbelow the median for snacks (median 20.8 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium222 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Apple Chips Sisters Fruit Company | 397 | 0 g | 96.8 g | 0 g |
| Garden Veg Cracker Minis Rutherford & Meyer of New Zealand | 397 | 12.7 g | 50 g | 15.3 g |
| Salted Pretzels Nom Nom | 397 | 12 g | 78.5 g | 3.8 g |
| Matcha & Berry Protein Bar Fiboo | 397 | 25.2 g | 38 g | 14.4 g |
| Uni Choc Chip Muffin delicious ideas | 397 | 2.7 g | 54 g | 19 g |
| Recovery Protein Bars Décathlon | 397 | 33.3 g | 38.3 g | 9.5 g |
| Milk Caramel Power Protein Bar Power Protein Bar | 397 | 32.2 g | 34.4 g | 17.8 g |
| Chicken Breast Chips Ranch Danchelin | 397 | 76.7 g | 10 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 397 kcal. Serving, 1 bar, 63 g (63 g): about 250 kcal.
Is Protein bar high in protein?
Protein bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 36.5 g of total carbohydrates per 100 g, including 14.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341670618. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.