How many calories are in Protein Bar?

100 g of Protein Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.

Is Protein Bar high in protein?

Protein Bar contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 44.4 g of total carbohydrates per 100 g, including 13.3 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Laird Superfood

Protein Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 31% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

422kcal per 100 g

24.4 gprotein

44.4 gcarbohydrates

20 gfat

190kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	20 g	26%
Saturated fat L	6.7 g	33%
Sodium L	378 mg	16%
Total carbohydrates L	44.4 g	16%
Dietary fiber L	13.3 g	48%
Total sugars L	15.6 g
Added sugars L	13.3 g	27%
Protein L	24.4 g	49%
Calcium L	400 mg	31%
Iron L	6 mg	33%
Potassium L	356 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 39%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of snacks (median 7.5 g)
Fiber13.3 gin the top quarter of snacks (median 4 g)
Sugars15.6 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium378 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laird Superfood
Barcode: 0850005132138
Label serving: 1 bar (45 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850005132138. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.