Protein bar
Packaged product Snacks Kirkland
Protein bar contains 367 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 35% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars6.7 gabove the median for snacks (median 4.9 g)
- Fat11.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free pretzel twists Glutino | 367 | 3.3 g | 70 g | 6.7 g |
| Protein Puffs Nacho Cheese Flavored ELEVATION | 367 | 70 g | 6.7 g | 8.3 g |
| Fruit seed crunch crispbread Ryvita | 367 | 10 g | 66.7 g | 5 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73.3 g | 6.7 g |
| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
| White Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
| Dried Fish Snack Mix Kuze Fuku &sons | 367 | 56.7 g | 23.3 g | 5 g |
| Crispy Southern Chicken Pinch Of Norm | 367 | 12.2 g | 65.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 367 kcal.
Is Protein bar high in protein?
Protein bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Protein bar?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619508518. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.