Protein bar
Packaged product Snacks Jacked Granny
Protein bar contains 321 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 21% of the Daily Value for potassium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 30.4 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 26.8 g | 54% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars30.4 gin the top quarter of snacks (median 4.9 g)
- Fat5.4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium107 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacked Granny
- Barcode
- 0199284529908
- Label serving
- 1 bar (56 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| fruit snack Welch's | 321 | 0 g | 71.4 g | 0 g |
| Fruit Snack Welch’s | 321 | 0 g | 71.4 g | 0 g |
| Mango Habanera Popcorn Boom Chicka Pop | 321 | 7.1 g | 64.3 g | 1.8 g |
| Fruit Snacks Welch's | 321 | 3.6 g | 78.6 g | 0 g |
| welchs fruit snack Welch's | 321 | 3.6 g | 78.6 g | 0 g |
| Orange chips Rind | 321 | 7.1 g | 82.1 g | 0 g |
| Three Farmers fava bean snack Three Farmers | 321 | 28.6 g | 57.1 g | 3.6 g |
| Jalapeno Hickory Smoked Beef Snack Stick THOUSAND HILLS | 321 | 17.9 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 321 kcal. Serving, 1 bar, 56 g (56 g): about 180 kcal.
Is Protein bar high in protein?
Protein bar contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 1 bar, 56 g (56 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 41.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284529908. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.