Protein Bar
Protein Bar contains 404 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 23.4 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 31.9 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 9.6 mg | 53% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of snacks (median 7.1 g)
- Fiber2.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars23.4 gin the top quarter of snacks (median 5 g)
- Fat9.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat6.4 gabove the median for snacks (median 3.6 g)
- Sodium426 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Grabl
- Barcode
- 0142486305108
- Label serving
- 1 bar (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10.5 g | 78.9 g | 8.8 g |
| 12 G. Protein Bar Rxbar | 404 | 23.1 g | 44.2 g | 15.4 g |
| Protein bar P.B. & Jelly | 404 | 20.2 g | 40.4 g | 22.3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20.2 g | 6.7 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19.2 g | 48.1 g | 17.3 g |
| Lightly Cooked & Seasoned Crispy Beetroot Slices DJ&A | 404 | 5 g | 77.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 404 kcal. Serving, 1 bar, 47 g (47 g): about 190 kcal.
Is Protein Bar high in protein?
Protein Bar contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value), or 15 g in serving, 1 bar, 47 g (47 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 46.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 9.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0142486305108. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.