Protein Bar
Packaged product Snacks GoMacro
Protein Bar contains 420 kcal per 100 g. A serving, 1 bar, 69 g (69 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 11.6 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars11.6 gabove the median for snacks (median 5 g)
- Fat14.5 gbelow the median for snacks (median 21.1 g)
- Sodium21.7 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Alpha Sports Nutrition | 420 | 32 g | 41.7 g | 17.8 g |
| Double choc muffin Woolworths | 420 | 5.7 g | 51.4 g | 20.8 g |
| surja chana roasted surja | 420 | 22.5 g | 66.6 g | 6.5 g |
| surja green matar surja | 420 | 22.5 g | 60.5 g | 5.9 g |
| Protein Bar FITCRUNCH | 420 | 34.1 g | 30.7 g | 20.5 g |
| Power Protein Crisp MAX | 420 | 34.1 g | 36.4 g | 19.1 g |
| Crispy Bread Fingers Aldemashqy | 420 | 11.9 g | 67.2 g | 10.5 g |
| Munchies Protein Bar Alani | 420 | 30 g | 38 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 420 kcal. Serving, 1 bar, 69 g (69 g): about 290 kcal.
Is Protein Bar high in protein?
Protein Bar contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 bar, 69 g (69 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 55.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 14.5 g of fat per 100 g.
How much sodium is in Protein Bar?
100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081945000062. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.