Protein Bar
Packaged product Snacks FITCRUNCH
Protein Bar contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 6.3 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat16.7 gbelow the median for snacks (median 20.8 g)
- Sodium417 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LUNA s’mores nutrition bar Luna | 396 | 16.7 g | 58.3 g | 12.5 g |
| Protein Chips SINFIT | 396 | 41.7 g | 27.1 g | 14.6 g |
| Luna Whole Nutrition Bar Lemonzest LUNA | 396 | 16.7 g | 58.3 g | 12.5 g |
| Protein Chips Sinfit | 396 | 41.7 g | 27.1 g | 14.6 g |
| Blueberry Greek Yogurt Protein Bar Atkins | 396 | 31.3 g | 43.8 g | 18.8 g |
| Protein bar Atkins | 396 | 31.3 g | 37.5 g | 20.8 g |
| Alani protein bar Carmel crunch Alani | 396 | 33.3 g | 37.5 g | 14.6 g |
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Protein Bar high in protein?
Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 16 g in serving, 48 g (48 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 29.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 16.7 g of fat per 100 g.
How much sodium is in Protein Bar?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839138007191. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.