Protein Bar
Protein Bar contains 433 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 25% of the Daily Value for iron, 22% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 167 mg | 13% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of snacks (median 30 g)
- Fiber10 gabove the median for snacks (median 8 g)
- Sugars23.3 gin the top quarter of snacks (median 8 g)
- Fat26.7 gin the top quarter of snacks (median 14 g)
- Saturated fat2.5 gin the lowest quarter of snacks (median 6.3 g)
- Sodium58 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 38.3 g | 38.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Exo
- Barcode
- 0861703000069
- Label serving
- 1 BAR (60 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, apricots, blueberries, (blueberries, apple juice concentrate), strawberries (strawberries, apple juice concentrate), cricket flour (acheta domesticus), honey, ground flaxseeds, coconut, vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EYE OF THE TIGER Chocolate Caramel Peanut Protein Bar JIMMY! | 433 | 41.7 g | 31.7 g | 16.7 g |
| Protein bar Nutramino | 433 | 31 g | 32 g | 21 g |
| Biotech Usa Go Protein Bar () - Banane Biotechusa | 433 | 24.8 g | 40.2 g | 18.5 g |
| Protein bar Vega | 433 | 25 g | 45 g | 18.3 g |
| Protein bars Exo | 433 | 16.7 g | 41.7 g | 25 g |
| Protein Bar Exo | 433 | 16.7 g | 38.3 g | 26.7 g |
| Nutramino Sweet Coconutbar 66g Nutramino | 433 | 31 g | 21 g | 15 g |
| Protein Bar Sweet Coconut NUTRAMINO | 433 | 32.7 g | 30.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 433 kcal. Serving, 1 bar, 60 g (60 g): about 260 kcal.
Is Protein Bar high in protein?
Protein Bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 38.3 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 26.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Vitamin A (22% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896521. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0861703000069. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.