How many calories are in Protein Bar Cookies & Caramel?

100 g of Protein Bar Cookies & Caramel has 382 kcal. Serving, 1 portion, 55 g (55 g): about 210 kcal.

Is Protein Bar Cookies & Caramel high in protein?

Protein Bar Cookies & Caramel contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 portion, 55 g (55 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 26 g).

How many carbs are in Protein Bar Cookies & Caramel?

Protein Bar Cookies & Caramel has 38.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Cookies & Caramel?

Protein Bar Cookies & Caramel contains 12.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Protein Bar Cookies & Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar Cookies & Caramel?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar Cookies & Caramel

Packaged product Sweets and Desserts Barebells

Protein Bar Cookies & Caramel contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.

Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

36.4 gprotein

38.2 gcarbohydrates

12.7 gfat

210kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	12.7 g	16%
Saturated fat L	6.4 g	32%
Cholesterol L	27.3 mg	9%
Sodium L	273 mg	12%
Total carbohydrates L	38.2 g	14%
Dietary fiber L	7.3 g	26%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	36.4 g	73%
Choline L	0 mg	0%
Calcium L	255 mg	20%
Iron L	1.3 mg	7%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 37%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.4 gin the top quarter of sweets and desserts (median 26 g)
Fiber7.3 gbelow the median for sweets and desserts (median 7.5 g)
Sugars1.8 gin the lowest quarter of sweets and desserts (median 14 g)
Fat12.7 gbelow the median for sweets and desserts (median 15.1 g)
Saturated fat6.4 gabove the median for sweets and desserts (median 6.1 g)
Sodium273 mgabove the median for sweets and desserts (median 215 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Barebells
Barcode: 0850054108807
Quantity: 55 g
Label serving: 1 portion (55 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, polydextrose, bovine collagen hydrolysate, soy protein isolate, cocoa butter, dry whole milk, water, sunflower oil, unsweetened chocolate, natural and artificial flavors, cocoa processed with alkali, tapioca starch, salt, sunflower lecithin, nonfat dry milk, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850054108807. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "PROTEIN BAR COOKIES & CARAMEL". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.