protein bar
Packaged product Snacks Compliments
Protein bar contains 486 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18.9 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 32.4 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.4 gabove the median for snacks (median 30 g)
- Sugars18.9 gabove the median for snacks (median 8 g)
- Fat24.3 gin the top quarter of snacks (median 14 g)
- Saturated fat6.8 gabove the median for snacks (median 6.3 g)
- Sodium284 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742556414
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts Soy nuggets (soy protein Isolate, tapioca starch, salt) Sugars (glucose-fructose, glucose) Almonds Dark chocolate-flavoured coating (cocoa powder, sugar, modified palm kernel oil and/or modified palm oil, soy lecithin, vanilla extract) Soy protein isolate Glycerol Peanut oil Canola oil • Natural flavour Sea salt Mixed tocopherols. May contain: Milk Other tree nuts Wheat. Ingrédients : Arachides Pépites de soya (isolat de protéines de soya, fécule de tapioca, sel) Sucres (glucose-fructose, glucose) Amandes Enrobage à saveur de chocolat noir (poudre de cacao, sucre, huile de palmiste modifiée et/ou huile de palme modifiée, lécithine de soya, extrait de vanille) ⚫ Isolat de protéines de soya Glycérol Huile d'arachide. Huile de canola ⚫ Arôme naturel • Sel de mer. Tocopherols mixtes. ° . Peut contenir: Lait Autres noix Blé. . . N V P p C F C P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Barre saveur beurre d'arachide et chocolat noir Val Nature | 486 | 24.3 g | 37.8 g | 29.7 g |
| Nature Valley Protein Peanut Almond & Dark Chocolate Nature Valley | 486 | 29.7 g | 32.4 g | 29.7 g |
| Peanut Protein Bars Great Value Walmart | 486 | 24.3 g | 43.2 g | 24.3 g |
| Neoh Raspberry Crunch Neoh | 486 | 11 g | 26 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar?
100 g of protein bar has 486 kcal.
Is protein bar high in protein?
Protein bar contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in protein bar?
Protein bar has 37.8 g of total carbohydrates per 100 g, including 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein bar?
Protein bar contains 24.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in protein bar?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742556414. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.