Protein Bar
Protein Bar contains 318 kcal per 100 g. A serving, 44 g (44 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Protein L | 38.6 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.6 gin the top quarter of snacks (median 7.1 g)
- Sugars11.4 gabove the median for snacks (median 5 g)
- Fat6.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orgran Essential Fiber Crispbread (4.4 Oz) Orgran | 318 | 7.8 g | 57.8 g | 2.9 g |
| Crispy Poppers Jalapeño Bacon Del Corazon | 318 | 7.1 g | 30.6 g | 17.6 g |
| Cranberry Pecan Turkey Salad Snack Tray Meal Simple by H-E-B | 318 | 12.4 g | 25.6 g | 19.4 g |
| Pretzel Torpdeo Roll Cub Foods | 318 | 9.4 g | 57.6 g | 5.3 g |
| Plantain Chips Lightly Salted Tropical Sun | 318 | 1.2 g | 38 g | 17 g |
| Valentine Juicy Burst Fruit Flavored Snacks Mixed Fruit Black Forest | 318 | 0 g | 72.7 g | 0 g |
| Tiramisu Crispy Squares Sainsbury's | 318 | 1.7 g | 48.1 g | 13.1 g |
| Chips de pommes Secrets d'energie | 318 | 1.5 g | 76 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 318 kcal. Serving, 44 g (44 g): about 140 kcal.
Is Protein Bar high in protein?
Protein Bar contains 38.6 g of protein per 100 g (77% of the 50 g Daily Value), or 17 g in serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 43.2 g of total carbohydrates per 100 g, including 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 6.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229305261. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.