Protein bar
Packaged product Snacks Atkins
Protein bar contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 5 g | |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 44%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7.1 g)
- Fiber26.7 gin the top quarter of snacks (median 3.9 g)
- Fat6.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium317 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 35 g | 35 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 317 mg | 317 mg |
Product details
Ingredients
Whey protein blend (whey protein concentrate, whey protein isolate), soluble corn fiber, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, sunflower lecithin), water, glycerin, coconut oil, natural flavor, almonds, salt, caramel color, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is Protein bar high in protein?
Protein bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 1 bar, 60 g (60 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bar?
Protein bar has 40 g of total carbohydrates per 100 g, including 26.7 g of fiber and 5 g of sugars.
How much fat is in Protein bar?
Protein bar contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869723. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0637480041713. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.