Protein Bar
Packaged product Snacks Atkins
Protein Bar contains 556 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of snacks (median 7.1 g)
- Fiber13.9 gin the top quarter of snacks (median 3.9 g)
- Sugars5.6 gabove the median for snacks (median 5 g)
- Fat41.7 gin the top quarter of snacks (median 21.1 g)
- Saturated fat19.4 gin the top quarter of snacks (median 3.6 g)
- Sodium278 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original skinny pop popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Protein wafer crisps Atkins | 556 | 30.6 g | 25 g | 38.9 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Zesty Yuzu Flavored Potato Chips Satisfry Koikeya | 556 | 5.6 g | 57.4 g | 33.3 g |
| Peanut Butter Strawberry Mini Wafer Bars Skippy | 556 | 16.7 g | 44.4 g | 33.3 g |
| Pink Himalayan Salt And Vinegar Potato Chips 1.3 Oz Wegmans | 556 | 5.6 g | 55.6 g | 36.1 g |
| Sea Salt Popcorn Kirkland Signature | 556 | 5.6 g | 50 g | 33.3 g |
| Seriously Cheesy Corn-free Popcorn Popped Sorghum Cob | 556 | 18.5 g | 40.7 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 556 kcal. Serving, 1 bar, 36 g (36 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 10 g in serving, 1 bar, 36 g (36 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 25 g of total carbohydrates per 100 g, including 13.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 41.7 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063748003405. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.