Protein Bar Almonds Cashews Dates Lime & Ginger
Packaged product Snacks the protein kitchen
Protein Bar Almonds Cashews Dates Lime & Ginger contains 402 kcal per 100 g. A serving, 50 g (50 g) provides about 201 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 36 g | |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for snacks (median 7.5 g)
- Fiber9.2 gin the top quarter of snacks (median 4 g)
- Sugars36 gin the top quarter of snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium79 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- the protein kitchen
- Barcode
- 5713307001735
- Label serving
- 50 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Cereal Snacks Sprout | 402 | 8.9 g | 89.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5713307001735. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN BAR ALMONDS CASHEWS DATES LIME & GINGER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.