Protein Bagels
Packaged product Bread and Baked Goods David’s Deli
Protein Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium444 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- David’s Deli
- Barcode
- 0075925305622
- Label serving
- 1 bagel (81 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wheat Bread Schwebel’s | 259 | 11.1 g | 48.1 g | 3.7 g |
| Split Top Wheat Bread giant eagle | 259 | 11.1 g | 51.9 g | 3.7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7.4 g | 51.9 g | 3.7 g |
| French bread Member’s Mark | 259 | 9.3 g | 51.9 g | 1.9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11.1 g | 48.1 g | 5.6 g |
| Protein Bagels Arnold's Deli | 259 | 19.8 g | 42 g | 1.2 g |
| Wheat Sub Bun Meijer | 259 | 10.2 g | 48.1 g | 2.8 g |
| Fajita Tortilla (8-inch) Wegmans | 259 | 7.4 g | 48.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075925305622. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.