Protein Bagels
Packaged product Bread and Baked Goods Davids Deli
Protein Bagels contains 247 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 19.8 g | 40% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars4.9 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium444 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davids Deli
- Barcode
- 0075925305608
- Quantity
- 14.25 g
- Label serving
- 1
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, SUGAR, ISOLATED SOY PROTEIN, YEAST, SALT, CULTURED WHEAT FLOUR, MALT, YELLOW CORNMEAL. CONTAINS: WHEAT, SOY. MAY CONTAIN: EGG, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Signature Kitchens | 247 | 11.8 g | 49.4 g | 2.4 g |
| Bagels Ginger Evans Bakery | 247 | 8.2 g | 55.3 g | 1.2 g |
| Protein Bagels Plain Simple Truth | 247 | 20 g | 38.8 g | 1.2 g |
| 100% Whole Wheat Bagels Western Bagel | 247 | 11.8 g | 49.4 g | 2.4 g |
| Cheesy Bagels Trader Joe's | 247 | 9.4 g | 47.1 g | 2.9 g |
| Sesame Seed Bagel Bagels | 248 | 8.9 g | 46 g | 3.5 g |
| Qualité & Prix Bagels précuits Coop | 246 | 9 g | 48 g | 1 g |
| Albertsons, Plain New York Bagels West Coast Grocery Company | 246 | 8.8 g | 50.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bagels?
100 g of Protein Bagels has 247 kcal.
Is Protein Bagels high in protein?
Protein Bagels contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Protein Bagels?
Protein Bagels has 38.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bagels?
Protein Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bagels?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075925305608. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.