Protein Bagel
Packaged product Bread and Baked Goods Warburtons
Protein Bagel contains 193 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 154 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 4014074007588
- Label serving
- 1 portion (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Crab Spring Roll H-E-B Sushiya | 192 | 3.3 g | 15.5 g | 13 g |
| Breaded Chicken Goujons Lidl | 192 | 19.6 g | 17.9 g | 4.6 g |
| Protein Crackers (Cheese Or No Cheese) Viva | 193 | 11.6 g | 25.6 g | 5.4 g |
| Bao Buns With Shrimp Stir fry Sushi A La Maison | 192 | 6.4 g | 25 g | 7.7 g |
| Yellow Corn Tortillas Sinaloa | 192 | 3.8 g | 40.4 g | 1.9 g |
| Yellow corn tortillas Frescados | 192 | 3.8 g | 38.5 g | 1.9 g |
| Potato Sourdough Bread Crowsnest Sourdough Bakery | 192 | 5.8 g | 40.4 g | 0 g |
| Blueberry English Muffins katz | 192 | 2.6 g | 37.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bagel?
100 g of Protein Bagel has 193 kcal. Serving, 1 portion, 80 g (80 g): about 154 kcal.
Is Protein Bagel high in protein?
Protein Bagel contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 80 g (80 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Protein Bagel?
Protein Bagel has 30.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bagel?
Protein Bagel contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014074007588. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.