Protein bæger
Packaged product Dairy and Eggs Arla
Protein bæger contains 72 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 144 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars6.3 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium47 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 6413300019421
- Quantity
- 200g
- Label serving
- 1 pot (200 g)
- Category
- Fruit yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (milk) (91%), strawberry (4,5%), grape juice concentrate, corn starch, natural flavouring, colour (carrot concentrate), lemon balm extract, gelling agent (pectin), sweetener (steviol glycosides),lactase enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Strawberry Arla Foods | 72 | 10 g | 6.6 g | 0.2 g |
| Fat Free 4 Raspberry Yogurts Tesco | 72 | 4.1 g | 13 g | 0.1 g |
| Yogurt la decima La Decima | 72 | 4.1 g | 12 g | 0.8 g |
| Fit Joghurt Frankenland | 72 | 2.9 g | 14.4 g | 0.1 g |
| Yaourt au fruit Bénévoles | 72 | 3.8 g | 9.4 g | 1.9 g |
| Yhaourt agros | 72 | 3.7 g | 10 g | 1.5 g |
| Rote Früchte / Frucht + Joghurt mild Edeka | 72 | 4.3 g | 6.1 g | 3 g |
| Benecol Yoghurt Benecol | 72 | 3.8 g | 9.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bæger?
100 g of Protein bæger has 72 kcal. Serving, 1 pot, 200 g (200 g): about 144 kcal.
Is Protein bæger high in protein?
Protein bæger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 pot, 200 g (200 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Protein bæger?
Protein bæger has 6.6 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bæger?
Protein bæger contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Protein bæger?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413300019421. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.