Protein + Adaptogen Superfood Bar
Packaged product Other Foods Laird
Protein + Adaptogen Superfood Bar contains 400 kcal per 100 g. A serving, 45.0 g (45 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 44% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 15.6 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 378 mg | 29% |
| Iron L | 8 mg | 44% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7.4 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars15.6 gin the top quarter of other foods (median 3.2 g)
- Fat15.6 gabove the median for other foods (median 6.6 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Sodium222 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 44.4 g | 42.2 g |
| Fat | 17.8 g | 15.6 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 300 mg | 222 mg |
Product details
- Brand
- Laird
- Barcode
- 0810005132152
- Label serving
- 45.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810005132152. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2586756. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.