Protein 30% + vitamins
Packaged product Other Foods ID Real Bars
Protein 30% + vitamins contains 322 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 193 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 74% of the Daily Value for Vitamin C and 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6.1 g | |
| Protein L | 30 g | 60% |
| Vitamin C L | 67 mg | 74% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 10 mg | 67% |
| Pantothenic acid (B5) L | 5 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber14 gin the top quarter of other foods (median 1.9 g)
- Sugars6.1 gabove the median for other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium88 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ID Real Bars
- Barcode
- 5213002791103
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Vanille gemahlen Spar Natur*pur | 322 | 5.2 g | 33 g | 11.2 g |
| Datte Medjoul Grand frais | 322 | 0 g | 75 g | 0.2 g |
| Riz noir trois freres sarl | 322 | 14 g | 42 g | 10.8 g |
| Käseaufschnitt Penny | 322 | 26 g | 0.5 g | 24 g |
| Date Medjoul | 322 | 1.8 g | 75 g | 0.2 g |
| Cabellitos (Lider) Lider | 322 | 12 g | 66 g | 1.1 g |
| Kebab Boni (colruyt) | 322 | 15 g | 8 g | 26 g |
| Nouilles Aux Crevettes Large Longevite Tang Freres | 322 | 14 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 30% + vitamins?
100 g of Protein 30% + vitamins has 322 kcal. Serving, 1 portion, 60 g (60 g): about 193 kcal.
Is Protein 30% + vitamins high in protein?
Protein 30% + vitamins contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 1 portion, 60 g (60 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein 30% + vitamins?
Protein 30% + vitamins has 31 g of total carbohydrates per 100 g, including 14 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein 30% + vitamins?
Protein 30% + vitamins contains 11 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Protein 30% + vitamins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Vitamin C (74% DV), Vitamin E (67% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 30% + vitamins?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5213002791103. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.