Protein 13g Complete Plant Protein (original)
Packaged product Other Foods Silk
Protein 13g Complete Plant Protein (original) contains 54 kcal per 100 g. A serving, 240 ml (240 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for calcium, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin E L | 1.7 mg | 11% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
- Sodium83.3 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Silk
- Barcode
- 0036212081377
- Label serving
- 240 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (water, soybeans), soy protein isolate, cane sugar, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin (B2), potassium iodide, dipotassium phosphate, sea salt, gellan gum, sodium ascorbate (vitamin C to protect freshness), natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mizunara whiskey barrel aged shoyu Haku | 54 | 8.3 g | 8.3 g | 0 g |
| 796999002001 Medosweet Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Silk Protein Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Vanilla Rocking Protein Builder Max Protein Shake Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin’ Protein Shake Max Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin’ Protein Protein Shake Max Shamrock Farms | 54 | 8.8 g | 3.3 g | 0.63 g |
| Rockin Protein Max Shake Shamrock Farms | 54 | 8.8 g | 3.3 g | 1 g |
| Horchata & Canela Mama Tere | 54 | 0.83 g | 10.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036212081377. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.