Prosciutto Panino
Packaged product Meat Columbus
Prosciutto Panino contains 261 kcal per 100 g. A serving, 3.9 onz, 111 g (111 g) provides about 290 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 28% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 360 mg | 28% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18.9 gabove the median for meat (median 12.5 g)
- Saturated fat9 gabove the median for meat (median 4.5 g)
- Sodium1,290 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 450 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 23.4 g | 23.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,288 mg | 1,290 mg |
Product details
- Brand
- Columbus
- Barcode
- 0073007108192
- Label serving
- 3.9 ONZ (111 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (cultured pasteurized whole milk, salt, enzymes.) prosciutto imported from italy (pork and sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Frikadellen sprehe | 261 | 16 g | 12 g | 16.5 g |
| Sliced Sagey Souse Parker House Sausage Co. | 261 | 13 g | 0 g | 21.7 g |
| Saucisse cocktail, U | 261 | 13.4 g | 1.3 g | 22.5 g |
| Ofenfleischkäse Migros BIO | 262 | 12 g | 1.5 g | 23 g |
| Oreja cocida ajillo Embutidos Aguilera | 262 | 7.1 g | 1.4 g | 20 g |
| Schinkenwurst L14S Hofmaier | 262 | 13 g | 0.5 g | 23 g |
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| Füstölt sertésvirsli Pikok | 263 | 13.1 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Panino?
100 g of Prosciutto Panino has 261 kcal. Serving, 3.9 onz, 111 g (111 g): about 290 kcal.
Is Prosciutto Panino high in protein?
Prosciutto Panino contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 26 g in serving, 3.9 onz, 111 g (111 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Prosciutto Panino?
Prosciutto Panino has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto Panino?
Prosciutto Panino contains 18.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Prosciutto Panino contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Panino?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066872. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073007108192. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.