Prosciutto Ham
Packaged product Meat Citterio
Prosciutto Ham contains 238 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.8 g)
- Saturated fat5 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bacon Chops Butchers Selection | 238 | 22.6 g | 1.7 g | 15.6 g |
| Tour Eiffel, Gourmet Caramel Color Glazed Pork Pate With Black Peppercorn Charcuterie La Tour Eiffel | 238 | 12.5 g | 3.6 g | 19.6 g |
| Leg Of Lamb Wegmans | 238 | 26.2 g | 0 g | 14.3 g |
| Flûte rustico ao roastbeef Coop | 238 | 14 g | 24 g | 11 g |
| Soymeat Gyoza Osaka Osho | 238 | 6 g | 24.5 g | 12 g |
| Maple Bourbon BBQ Beef Sirloin Tips Taste Of Inspirations | 238 | 17.6 g | 13.2 g | 12.3 g |
| Beef Mince (3 Star) Coles | 238 | 18.3 g | 0 g | 18 g |
| Pork Chops Aldi | 238 | 19.8 g | 0 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008410635869. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.