How many calories are in Prosciutto?

100 g of Prosciutto has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.

Is Prosciutto high in protein?

Prosciutto contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 47% of its calories come from protein.

How many carbs are in Prosciutto?

Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto?

Prosciutto contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Prosciutto?

100 g contains 1,857 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto

Packaged product Other Foods Fratelli Beretta

Prosciutto contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

25 gprotein

0 gcarbohydrates

12.5 gfat

60kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12.5 g	16%
Saturated fat L	5.4 g	27%
Cholesterol L	71.4 mg	24%
Sodium L	1,857 mg	81%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	64.3 µg	7%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fratelli Beretta
Barcode: 0073541808282
Quantity: 16 oz
Label serving: 1 portion (28 g)
Category: prosciutto
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto Italiano Corte Buona	207	25 g	0 g	12.5 g
Parma Italy	243	27 g	0.5 g	15 g
Prosciuto Appleton Farms - Aldi	250	32.1 g	0 g	14.3 g
Le Bio delizie GOLFER IN LAVEZZOLA SPA	169	30 g	0.5 g	5.1 g
Coppa with "Amarone Valpolicella" Deluxe - Lidl	300	29 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073541808282. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.