Prosciutto Di Parma
Prosciutto Di Parma contains 253 kcal per 100 g. A serving, 40 g (40 g) provides about 101 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 0.9% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 2,032 mg | 88% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0.9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gabove the median for meat (median 0 g)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parma
- Barcode
- 00236072
- Quantity
- 80g
- Label serving
- 40 g
- Category
- Prosciutto
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork,Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Air Dried Ham Aldi | 250 | 30 g | 1 g | 15 g |
| Italian Prosciutto Dulano | 222 | 27.5 g | 1 g | 12 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0.9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0.9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 9 g | 14 g |
| Prosciutto cotto Cucina | 104 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di Parma?
100 g of Prosciutto Di Parma has 253 kcal. Serving, 40 g (40 g): about 101 kcal.
Is Prosciutto Di Parma high in protein?
Prosciutto Di Parma contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 12.4 g in serving, 40 g (40 g). About 49% of its calories come from protein.
How many carbs are in Prosciutto Di Parma?
Prosciutto Di Parma has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Di Parma?
Prosciutto Di Parma contains 14.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Prosciutto Di Parma?
100 g contains 2,032 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00236072. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.