Prosciutto & Apricot Flatbread
Packaged product Meals and Dishes Fresh & Easy Llc
Prosciutto & Apricot Flatbread contains 273 kcal per 100 g. A serving, 0.33 flatbread, 66 g (66 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat10.6 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 3.8 g)
- Sodium530 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 530 mg | 530 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379087128
- Label serving
- 0.33 FLATBREAD (66 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flatbread [enriched wheat flour (wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, breadcrumbs (wheat flour, sugar, yeast, salt), soybean oil, yeast, contains 2% or less of: nonfat dry milk, salt, sugar, wheat gluten, dough conditioners (oat fiber, enzymes), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)], prosciutto (ham, sea salt), apricot preserve (apricots, corn syrup, sugar, citric acid, fruit pectin, ascorbic acid), mascarpone cheese (pasteurized milk, cream, citric acid), arugula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| thin artisian crust Urban Pie | 273 | 12.1 g | 19.7 g | 15.9 g |
| Dominos, MeatZZa On Hand Tossed Crust, Medium Dominos | 273 | 12 g | 27 g | 13 g |
| The Pizza Lunchly MrBeast | 273 | 9.1 g | 33.3 g | 11.4 g |
| Artisan crust pizza, pepperoni Uno Foods Inc. | 273 | 13.3 g | 25.8 g | 13.3 g |
| Extra thin sweet chilli chicken Morrisons | 273 | 10.8 g | 33.1 g | 10.3 g |
| Digiorno, supreme traditional crust pizza Digiorno | 273 | 9.8 g | 30.1 g | 12.6 g |
| Cheese & Tomato Pizza Coop | 273 | 12 g | 31 g | 10 g |
| Stone Baked Meat Feast Morrisons | 273 | 13.2 g | 30.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto & Apricot Flatbread?
100 g of Prosciutto & Apricot Flatbread has 273 kcal. Serving, 0.33 flatbread, 66 g (66 g): about 180 kcal.
Is Prosciutto & Apricot Flatbread high in protein?
Prosciutto & Apricot Flatbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 0.33 flatbread, 66 g (66 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Prosciutto & Apricot Flatbread?
Prosciutto & Apricot Flatbread has 31.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Prosciutto & Apricot Flatbread?
Prosciutto & Apricot Flatbread contains 10.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Prosciutto & Apricot Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto & Apricot Flatbread?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467134. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379087128. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.