Prosciutto
Packaged product Meat Applegate
Prosciutto contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,857 mg | 81% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 1.8 g)
- Fat12.5 gabove the median for meat (median 8.9 g)
- Saturated fat5.4 gabove the median for meat (median 3.3 g)
- Sodium1,857 mgin the top quarter of meat (median 980 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Applegate
- Barcode
- 0025317138727
- Quantity
- 3 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork***, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrapple Jones Dairy Farm | 214 | 8.9 g | 12.5 g | 14.3 g |
| Taquitos de jamón curado de pavo boadas | 214 | 29 g | 5.4 g | 8.5 g |
| Prosciutto PRIMO TAGLIO | 214 | 28.6 g | 0 g | 12.5 g |
| White rose, turkey bologna White Rose | 214 | 14.3 g | 3.6 g | 16.1 g |
| Prosciutto Crudo Fratelli Beretta Usa Inc. | 214 | 25 g | 0 g | 12.5 g |
| Columbus, lite italian dry salame Columbus | 214 | 28.6 g | 3.6 g | 10.7 g |
| Scrapple Our Original RAPA | 214 | 8.9 g | 14.3 g | 14.3 g |
| Dutch brand, turkey bologna Dutch Brand | 214 | 14.3 g | 3.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1,857 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025317138727. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.