Proper Cornish
Packaged product Vegetables The Ansum Pasty Co.
Proper Cornish contains 305 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 1,128 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of vegetables (median 2.5 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat19 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat10.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium386 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Ansum Pasty Co.
- Barcode
- 9413000124712
- Label serving
- 1 portion (370 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Greens Mutant | 305 | 24.4 g | 48.8 g | 0 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0.6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tell | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered SMOKED mackerel TESCo | 305 | 20.2 g | 3.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Cornish?
100 g of Proper Cornish has 305 kcal. Serving, 1 portion, 370 g (370 g): about 1,128 kcal.
Is Proper Cornish high in protein?
Proper Cornish contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 41 g in serving, 1 portion, 370 g (370 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Proper Cornish?
Proper Cornish has 22.5 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Cornish?
Proper Cornish contains 19 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Proper Cornish?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9413000124712. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.