ProGranola Espresso Cluster
Packaged product Breakfast Cereals Julian bakery
ProGranola Espresso Cluster contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 28% of the Daily Value for iron, 18% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 40 g | 143% |
| Total sugars | not reported | |
| Protein L | 33.3 g | 67% |
| Calcium L | 233 mg | 18% |
| Iron L | 5 mg | 28% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber40 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Julian bakery
- Barcode
- 0813926005086
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutaritos Frutaritos | 333 | 6 g | 73.3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6.7 g |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 333 | 7.4 g | 84 g | 3.7 g |
| Granola Vanilla Julian’s Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61.4 g | 5.3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12.3 g | 66.7 g | 1.8 g |
| Shredded wheat cereal Foodhold | 333 | 11.7 g | 80 g | 2.5 g |
| Wholegrain Blueberry Wheats Sainsbury's | 333 | 7.9 g | 70.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813926005086. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.